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510 Cal10 g Protein112 g Carbs0 g Fat
View DetailsSTEAMED JASMINE RICE
3 - 4 servings per lb
510 Cal10 g Protein112 g Carbs0 g Fat -
320 Cal6 g Protein72 g Carbs1.5 g Fat
View DetailsSWEET POTATO MASH
3 - 4 servings per lb
320 Cal6 g Protein72 g Carbs1.5 g Fat -
380 Cal35 g Protein50 g Carbs46 g Fat
View DetailsGrain Power Bowl with Grilled Chicken
Tender grilled chicken, protein-packed quinoa, and an assortment of roasted eggplant, carrots, and beets. Paired with sautéed kale and a side of our homemade tahini dressing.380 Cal35 g Protein50 g Carbs46 g Fat -
540 Cal49 g Protein55 g Carbs15 g Fat
Select OptionsPeople’s Choice – Chicken Fajita Bowl
Tender, seasoned chicken grilled to perfection, sautéed bell peppers, served over fluffy brown rice and hearty black beans. Accompanied with a side of our signature Empire Secret Sauce.540 Cal49 g Protein55 g Carbs15 g Fat -
330 Cal33 g Protein22 g Carbs12 g FatView Details
Shrimp Kabob with Arugula and Beet Salad
Succulent shrimp, marinated in a delicate blend of citrus and herbs, skewered and flame-grilled to perfection. Served atop a bed of peppery arugula and tender beets, dressed with a silky Dijon vinaigrette, accompanied by roasted cauliflower florets.$17.99330 calories
330 Cal33 g Protein22 g Carbs12 g Fat -
490 Cal37 g Protein42 g Carbs19 g FatSelect Options
Steak and Broccoli
Tender, perfectly seared steak slices nestled over a hearty bed of fluffy jasmine rice, accompanied by crisp, garlic-sautéed broccoli, with a side of savory soy-ginger glaze and a sprinkle of toasted sesame seeds.$18.39490 calories
490 Cal37 g Protein42 g Carbs19 g Fat -
520 Cal34 g Protein73 g Carbs11 g Fat
Select OptionsTriple T (Turkey Taco Tuesday)
Seasoned, lean turkey served bursting with flavor. Choose yellow rice for a classic touch or extra veggies for a light, wholesome twist. Accompanied by tender black beans, a soft corn tortilla, and zesty pico de gallo for added flair. Roasted Brussels sprouts bring a savory depth, perfectly complemented by our bold, tangy chipotle sauce.520 Cal34 g Protein73 g Carbs11 g Fat -
610 Cal31 g Protein63 g Carbs27 g Fat
Select OptionsBreakfast Burrito
A burrito stuffed with scrambled eggs, crispy bacon, melted cheese, and a blend of sautéed peppers and onions, all wrapped in a warm tortilla. Accompanied by a refreshing fruit cup featuring a vibrant mix of fresh berries.$12.99610 calories
610 Cal31 g Protein63 g Carbs27 g Fat -
480 Cal47 g Protein49 g Carbs10 g Fat
Select OptionsPeople’s Choice – Carne Asada Bowl
Marinated steak grilled to perfection and served over a bed of fluffy cilantro-lime rice. Accompanied by a colorful mix of fresh ingredients including roasted pepper, roasted cauliflower and crisp arugula. Served with a side of chimichurri.480 Cal47 g Protein49 g Carbs10 g Fat -
470 Cal47 g Protein54 g Carbs7 g Fat
Select OptionsChicken Teriyaki
Grilled chicken coated in a savory teriyaki glaze. Served over a bed of steamed jasmine rice and accompanied by vibrant stir-fried broccoli, red bell peppers, edamame, pickled cucumbers and pickled carrots.$18.29470 calories470 Cal47 g Protein54 g Carbs7 g Fat -
490 Cal24 g Protein22 g Carbs35 g Fat
Select OptionsBreakfast Croissant Deluxe
Flaky, buttery croissant stacked with smoky turkey bacon, fluffy scrambled eggs, sautéed baby spinach, and melted pepper jack cheese, finished with a bold chipotle sauce for a touch of heat.$12.99490 calories490 Cal24 g Protein22 g Carbs35 g Fat -
490 Cal24 g Protein22 g Carbs35 g Fat
Select OptionsSourdough Breakfast Sandwich
Perfectly toasted sourdough, farm-fresh eggs. Vibrant bell peppers, lightly sautéed to unlock their sweetness, add a delicate crunch, while tender spinach leaves introduce an earthy freshness. Each bite offers a harmonious medley of textures and flavors—a sophisticated yet comforting start to the day. This isn’t just breakfast; it’s a masterpiece of morning decadence.$12.99490 calories490 Cal24 g Protein22 g Carbs35 g Fat -
510 Cal45 g Protein48 g Carbs14 g Fat
Select OptionsGrilled Chicken Mediterranean Bowl
Herb-marinated grilled chicken breast served over a bed of fluffy jasmine rice. It's accompanied by a delightful mix of fresh, roasted seasonal vegetables. Topped with tangy feta cheese, pickled onions, and accompanied by a zesty Tzatziki dressing.$17.59510 calories510 Cal45 g Protein48 g Carbs14 g Fat -
430 Cal25 g Protein56 g Carbs13 g Fat
View DetailsHigh Protein Blueberry-Banana Pancakes
These fluffy, golden pancakes are loaded with juicy blueberries and ripe banana slices, creating a deliciously sweet and fruity experience in every bite. Paired with a side cup of fresh mixed berries and juicy orange.$10.99430 calories430 Cal25 g Protein56 g Carbs13 g Fat -
490 Cal31 g Protein49 g Carbs21 g Fat
View DetailsHigh Protein Chocolate Chip Pancakes
Fluffy high protein chocolate chip pancakes. Each stack is served with a side of fresh mixed berries, including strawberries, blueberries, and blackberries.$10.99490 calories490 Cal31 g Protein49 g Carbs21 g Fat
