Pan Seared Cod & Linguine in White Wine Tomato Sauce
Delicately flaky cod is pan-seared to golden perfection before being gently simmered in a vibrant white wine tomato sauce, allowing its delicate flavors to meld beautifully. Served atop a bed of al dente linguine, this dish is infused with the richness of garlic, fresh basil, and a hint of red pepper for subtle warmth. A final drizzle of extra virgin olive oil and a sprinkle of parsley complete this elegant, coastal-inspired creation.
Allergens
Nutrition Facts
Calories
Protein
Carbs
Fat
- Calories459
- Protein21g
- Carbs38g
- Fat23g
- Dietary Fiber4g
- Sugar5g
- Cholesterol45mg
- Sodium640mg
- Calcium50mg
- Iron2.2mg
- Potassium540mg
- Vitamin D0.5mcg
Ingredients
LINGUINE, TOMATOES, PACIFIC COD, ROASTED SEASONAL VEGETABLES, WHITE WINE, OLIVE OIL, CHERRY TOMATOES, ORGANIC LEMON, GARLIC, BASIL, SUGAR, LEMON PEEL, PARSLEY, SALT, BLACK PEPPER, CAYENNE PEPPER
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