Herb & Pecan Crusted Cod with Quinoa Medley
Fish
Soy
Dairy
TreeNut
Gluten

Allergens

Fish Soy Dairy Nuts Gluten

Herb & Pecan Crusted Cod with Quinoa Medley

Flaky cod coated in a savory blend of fresh herbs and toasted pecans, baked to perfection for a delightful crunch. Served over a wholesome quinoa medley with sautéed spinach and roasted squash, bringing a balance of earthy and sweet flavors. Finished with a side of smoky chipotle béarnaise sauce for a rich, creamy kick.

$18.19

Earn 18 Points

Flaky cod coated in a savory blend of fresh herbs and toasted pecans, baked to perfection for a delightful crunch. Served over a wholesome quinoa medley with sautéed spinach and roasted squash. Finished with a side of smoky chipotle béarnaise sauce for a rich, creamy kick.

Categories: ,
620 Cal
35.0 g Protein
79.0 g Carbs
19.0 g Fat
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Allergens

Fish Soy Dairy Nuts Gluten

Nutrition Facts

620

Calories

35g 70%

Protein

79g 26%

Carbs

19g 29%

Fat

  • Calories620
  • Protein35g
  • Carbs79g
  • Fat19g
  • Dietary Fiber9g
  • Sugar2g
  • Cholesterol55mg
  • Sodium580mg
  • Calcium190mg
  • Iron7.4mg
  • Potassium940mg
  • Vitamin D1.1mcg

Ingredients

    ATLANTIC COD, QUINOA MEDLEY (RED ROYAL QUINOA, WHITE QUINOA, BUTTERNUT SQUASH, SPINACH, OLIVE OIL, KOSHER SALT, GROUND BLACK PEPPER), LEMON, PARMESAN CHEESE, AVOCADO OIL, PARSLEY, CABBAGE, PECANS, PANKO CRUMBS, GROUND BLACK PEPPER, GARLIC POWDER

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