Herb & Pecan Crusted Cod with Quinoa Medley
Flaky cod coated in a savory blend of fresh herbs and toasted pecans, baked to perfection for a delightful crunch. Served over a wholesome quinoa medley with sautéed spinach and roasted squash, bringing a balance of earthy and sweet flavors. Finished with a side of smoky chipotle béarnaise sauce for a rich, creamy kick.
Out of stock
620
Cal
35.0
g
Protein
79.0
g
Carbs
19.0
g
Fat
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Allergens
Fish
Soy
Dairy
Nuts
Wheat
Gluten
Nutrition Facts
620
Calories
35g
70%
Protein
79g
26%
Carbs
19g
29%
Fat
- Calories620
- Protein35g
- Carbs79g
- Fat19g
- Dietary Fiber9g
- Sugar2g
- Cholesterol55mg
- Sodium580mg
- Calcium190mg
- Iron7.4mg
- Potassium940mg
- Vitamin D1.1mcg
Ingredients
ATLANTIC COD, QUINOA MEDLEY (RED ROYAL QUINOA, WHITE QUINOA, BUTTERNUT SQUASH, SPINACH, OLIVE OIL, KOSHER SALT, GROUND BLACK PEPPER), LEMON, PARMESAN CHEESE, AVOCADO OIL, PARSLEY, CABBAGE, PECANS, PANKO CRUMBS, GROUND BLACK PEPPER, GARLIC POWDER
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